Quick Stress Relief Meditation (5 mins)

This quick, grounding meditation is made to help you find calm in the middle of life’s daily stresses. With a focus on deep breathing and presence, this meditation will help you release built-up tension and find a sense of peace in just a few minutes.

It’s ideal for those busy moments when you need immediate relief and can be done wherever you are, without needing to lie down.

It’s for you if:

• You experience moments of overwhelm and need a quick way to reset.
• You want an accessible tool to help manage stress throughout your day.
• You’re looking for a brief, effective practice to ground yourself and regain focus.