Calming Night Meditation (5 mins)

This meditation is designed to help you unwind, release the stress of the day, and prepare for a restful night’s sleep. Through gentle guidance, it will soothe your mind and body, helping you let go of any lingering tension so you can sleep peacefully.

Perfect for listening before bed, it can be enjoyed lying down or in a comfortable seated position.

It’s for you if:

• You find it difficult to switch off and settle down for the night.
• You want to establish a calming nighttime routine to improve your sleep quality.
• You’re looking for a simple, relaxing way to let go of the day’s stress and ease into rest.